‫We swim between six to eight times twenty five meters and we're going to think about two very important
‫elements in West swimming technique.
‫First of all is how to push the wall in a streamlined position according to your personal West.
‫If you're a stream line in the air without kicking for three seconds along the spine just a bit and
‫continue swimming if You're b you're going to get out of the wall in a stream line by kick slowly for
‫three seconds.
‫And if you're see two to four times dolphin kick smoothed off and kicks and continue swimming is something
‫like three seconds push off the wall.
‫Another element is the end of the pool.
‫If you're a you finish the pool in the inner thigh.
‫If you're be in the medium and if you're see in the outside of the thigh during your pull one of the
‫most important thing is not to pull strongly when you finish the pole but just touch exactly in your
‫personal West.
‫One of the most important things is to glide and try to think about the pole but very slow don't pull
‫strongly in the warm up Joe.